 |
Sebastien
Lagree is currently offering the SPX/SYSTEME DYNAMIQUE™ certification
program for the Proformer™. The Proformer™ has been specifically engineered to work the
body in counter resistance (a training technique not available on
the traditional reformer). It allows the user to maximize strength
gain in a very short amount of time, and increase muscle definition
in a fraction of what it would take doing traditional Pilates.
SPX/SYSTEME DYNAMIQUE PILATES PROFORMER™
CERTIFICATION
The certification program is also an improvement over traditional
Pilates. This course teaches the instructor the exercise science
which defines the Systeme Dynamique. The course focuses not only
on the exercises but also on the instructor’s skills. The
instructor is given the basics as well as some modifications to
accommodate many different skill levels. The lectures and exercise
labs provide research on stabilization, breathing, alignment and
muscle recruitment. Considerations for spring loading, equipment
configuration and group formatting are reviewed. Participants learn
the goal of each exercise, its target muscles, verbal/tactile cues,
common postural adjustments, and safety issues.
We are currently expanding our network of studios and are looking
for new instructors. A background in fitness is not necessary but
highly recommended. Become certified in one of the hottest fitness
trends and contribute to your client’s healthy core living.
The SPX Corporation
310.990.0370
seb@systemedynamique.com |

|
|
|
|
|
|
|
Sebastien
LaGree |
Kiki
Azria |
Matt
Richardson |
Erin
Spencer |
Skipp
Swoope |
Kristi
Vacanti |
Heather
Dorak |
|
|
|
|
|
|
|
Danna |
Cara |
Kit
Rich |
Chava |
Glenn
Kennedy |
Malia
Henderson |
Jennifer |
|
|
|
|
|
|
|
Vanessa
Malchev |
Jess |
Claudia |
Debi
Monahan
|
Paul
Abbott |
Will Molinar |
Moe |
|
|
|
|
|
|
|
Annabelle Rosemurgy |
Emma Forsythe |
Jamie |
Mikael Padilla |
Brandi Marino |
Courtney |
|
|