Welcome to SystemeDynamique.Com! Home of International Fitness Superstar SEBASTIEN LAGREE and SPX/SYSTEME DYNAMIQUE!

Sebastien Lagree is currently offering the SPX/SYSTEME DYNAMIQUE™ certification program for the Proformer™. The Proformer™ has been specifically engineered to work the body in counter resistance (a training technique not available on the traditional reformer). It allows the user to maximize strength gain in a very short amount of time, and increase muscle definition in a fraction of what it would take doing traditional Pilates.

SPX/SYSTEME DYNAMIQUE PILATES PROFORMER™ CERTIFICATION
The certification program is also an improvement over traditional Pilates. This course teaches the instructor the exercise science which defines the Systeme Dynamique. The course focuses not only on the exercises but also on the instructor’s skills. The instructor is given the basics as well as some modifications to accommodate many different skill levels. The lectures and exercise labs provide research on stabilization, breathing, alignment and muscle recruitment. Considerations for spring loading, equipment configuration and group formatting are reviewed. Participants learn the goal of each exercise, its target muscles, verbal/tactile cues, common postural adjustments, and safety issues.

We are currently expanding our network of studios and are looking for new instructors. A background in fitness is not necessary but highly recommended. Become certified in one of the hottest fitness trends and contribute to your client’s healthy core living.

The SPX Corporation
310.990.0370
seb@systemedynamique.com